Chats

Generate link previews -> ❌

Convert typed emoticons to emoji -> ❌

Sent media quality -> High

Calls

Advanced

Always relay calls -> βœ…

Notifications

Notification content -> Name only

You could set to No name or content for the most private option, but I find Name only to be a nice balance.

Push notification sounds -> βœ…

In-chat message sounds -> βœ…

Privacy

Phone Number

Change…

Who can see my number -> Nobody

Who can find me by number -> Nobody

Messaging

Read receipts -> ❌

Typing indicators -> ❌

Disappearing Messages

Default timer for new chats -> Set this as low as your comfortable with, I typically use 1 week